MotiveWeight

MotiveWeight


MotiveWeight

Posted: 27 Feb 2012 01:16 AM PST


MotiveWeight


Muscle Matters

Posted: 26 Feb 2012 03:03 PM PST

Muscle Matters: Research has shown that regular strength training can increase your BMR (basal metabolic rate) by 15%. That means if you usually burn 2000calories a day you will burn an extra 300 calories every single day.

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Posted: 26 Feb 2012 03:32 PM PST